There is no proven strategy for preventing prostate cancer. However, you can reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. If you have an immediate family member diagnosed with prostate cancer (such as a father or brother), your chances of developing it are twice as likely. Age increases the risk of many types of cancer, with prostate cancer being just one.
Statistics show that it is rare before age 45 (less than 1%) and becomes more common as men age; most cases of prostate cancer occur in people aged 65 and older. It's not entirely clear why, but African-American men have nearly twice the risk of developing prostate cancer and are more likely to die from the disease. It could be due to inherited genes, environmental factors, or a combination of both (Leslie, 202). Studies suggest that eating fewer carbohydrates affects insulin, which may influence the growth of cancer cells.
The theory is that eating more carbohydrates increases insulin levels, leading to insulin resistance. Some studies suggest that higher amounts of insulin may be related to higher-grade prostate cancers (Kaiser, 201. While more research is needed, adopting a more ketogenic diet (which could help control blood sugar) could be a beneficial prevention tool for prostate cancer (Kaiser, 201. Research shows that excess fat increases stress in the body, damages DNA and produces cancer cells). Excessive rich fats can also increase hormone levels (such as testosterone), affecting the growth of prostate cells (Rawla, 201). The best way to lose weight or avoid extra pounds is to exercise regularly and watch what you eat.
Research is still being done on the relationship between obesity and prostate cancer (Fujita, 201). And it's not necessary to go to the gym. Choose an activity that you like, such as walking, running, biking, or dancing, and incorporate it into your daily routine (Rawla, 201. If you don't like coffee, try tea. Green tea is packed with antioxidants called catechins and polyphenols that reduce inflammation and may protect against the formation of cancer cells.
It's always a good idea to check with a healthcare provider or evaluate your caffeine intake before increasing the amount of coffee or tea you consume (Rawla, 2011). These data suggest that ejaculating more frequently (whether through sexual intercourse or masturbation) may help prevent prostate cancer. Researchers theorize that, with age, cancer-causing secretions build up in the prostate. If you ejaculate more frequently, you'll get rid of these secretions more regularly.
This keeps the prostate healthy and may prevent cancer cells from developing (Rider, 201. Men who drank boiled coffee seemed to have a lower risk of prostate cancer than men who drank coffee prepared differently or didn't drink anything). In general, doctors recommend that men with an average risk of developing prostate cancer make choices that benefit their overall health if they are interested in preventing prostate cancer.
