Increase the distance between you and the source of the noise. Reduce time spent in noisy areas. Always wear hearing protection in noisy areas, and if you use foam earplugs, insert them correctly. If you're listening to music or something else, keep the volume at a safe level and only listen in areas that aren't loud.
The best way to protect your hearing from noise is to avoid loud activities. When you can't avoid loud noises, wear hearing protection. Hearing protection devices reduce the level of sound that enters the ear. They don't block sound completely.
A hearing protector that doesn't fit properly won't protect your hearing. Hair cells bend when there is noise, similar to how tall grass bends in a breeze. The louder the noise, the more they will flex and the greater the damage to hearing. Sometimes cells straighten out after a period of recovery, but they begin to die if they are too damaged.
The average person has approximately 16,000 hair cells in their inner ear. If a hearing test indicates hearing loss, it's likely that 30 to 50% of these cells have been damaged. This damage is often noise-related and is usually permanent. Sound below 70 decibels is generally considered safe.
If you're in an environment where you shout to be heard because of the noise, you risk damaging your hearing. Repeated or prolonged exposure to sounds of 85 dB or more can cause hearing loss. If loud music causes pain in your ears, lower the volume immediately. Earplugs and cuffs can reduce sound levels by 15 to 35 decibels.
Many events sell them on-site if you don't have one or leave home without them. Once there, don't stand near the speakers or the place where the fireworks are lit. Sudden noise can quickly cause damage. Listening to loud music in a small space can increase the risk of damaging the hair cells in the ears.
When the windows are closed, turn down the volume. While you may enjoy feeling the wind in your hair when you drive with the windows down, the noise it causes can contribute to hearing loss. If you're driving at high speed, it's best to keep the window open. The 10 best tips to help protect your hearing — Healthily We'll select 2 patients every month.
Protecting your ears from long-term exposure to loud noises, especially noises equal to or greater than the 85 decibel limit, is the best way to avoid hearing loss. If you work with industrial equipment, such as pneumatic hammers or chainsaws, or if your job requires being close to a shooting range or active firearms, doctors recommend wearing protective noise-canceling earmuffs, earplugs, or both. Musicians who play live music amplified at a high volume can protect their ears with earplugs. We'll start with the most obvious one: if you're trying to save your hearing, do everything you can to avoid loud noises.
Just as not staring at the sun is good for your eyes and not ingesting acid is good for your mouth, doing everything you can to limit the amount of loud noise you hear is one of the best and easiest things you can do with your ears.
