Maintain a healthy weight and be physically active. Improving your diet is one of the most important things you can do to stay healthy, and certain foods can affect your risk of cancer.
Maintain a healthy weight and be physically active. Improving your diet is one of the most important things you can do to stay healthy, and certain foods can affect your risk of cancer. The American Cancer Society recommends eating a healthy diet, with an emphasis on plant foods. Eat at least 2½ cups of vegetables and fruits a day and minimize your intake of processed meats, such as sausages and cold cuts.
If you eat meat, choose fish, poultry, or lean cuts of beef.
Smoking damages the lungs and increases the risk of a number of diseases, such as lung cancer and COPD. Risk factors for chronic respiratory diseases include smoking (including second-hand smoking), air pollution, allergens, and occupational hazards.
Choose healthier foods and beverages (whole grains, fruits and vegetables, healthy fats, and protein sources). Limit unhealthy foods (refined cereals and sweets, potatoes, red meat, processed meats) and beverages (sugary drinks) Increase physical activity.
HPV and other STIs · 6.The life expectancy of men in the United States is 76.1 years. This is five years less than the life expectancy of women, which is 81.1 years.
Women are up to four times more likely to suffer from autoimmune diseases compared to men. Many explanations have been proposed, including sex hormones, the X chromosome, microchimerism, environmental factors, and the microbiome.
